When to eat

The time to eat is one of the most important things.

Key Points

1. Maintain 8 to 10 hour eating window, and allow body to recover and cleanse for at least 14 hours overnight in a day.
2. Many studies has shown that diseases like cancer, dementia, obesity, diabetics, depression are caused by irregular lifestyle.

Read more at https://www.vogue.com/article/best-diet-to-lose-weight-intermittent-fasting-circadian-rhythms-gut-health-skin